SLAM BALL FREQUENTLY ASKED QUESTIONS
What exercises can I do with a Slam Ball?
There are a massive selection of exercises and workout routines that can be done with a Slam Ball. Many of these exercises involve simple to follow compound exercises that will give you a total body workout in under 15 minutes.
That’s why Slam Ball workouts are so popular, you’ll burn lots of calories and get a total body workout in a short time, perfect for those with little time or to compliment the end of your usual workout.
Examples of the more common Slam Ball exercises include: Squats, Slams, Lunges and Abdominal crunches and throws just to name a few.
If you’re looking for a Slam Ball workout that will run through beginner -> more advanced movements, check out our beginner Slam Ball workout, intermediate Slam Ball workout and advanced sandbag workout page.
How much do Slam Balls weigh?
The awesome thing about Slam Balls is that they come in a huge range of sizes and weights. Create your own custom workout with different weights and sizes to really make things interesting.
Slam Balls can weigh anywhere from 10 pounds all the way through to around 60 pounds for those looking for the ultimate power and strength workouts.
How much do Slam Balls cost?
Slam Balls generally cost between $25 to $100 for the top of the range Slam Balls.
As with anything in life, the more you spend, the higher quality you’re likely to get.
Make sure to read reviews of the Slam Balls before you purchase, to make sure that previous buyers recommend the product that you are looking to buy. There would be nothing worse than buying a Slam Ball and having it burst or leak on your first workout!
What are the best Slam Balls for Crossfit training?
There heaps of different Slam Balls for sale and most of them will give you a great Crossfit workout.
Yofu’ll see Slam Balls in any Crossfit gym around the world, and they are an absolute must for any serious Crossfit workout. See the best Slam Balls for Crossfit here.
How do you wash a Slam Ball?
Slam Balls are waterproof, and just need to wipe down the sandbag with a little bit of soap and water with a cloth or rag.
Wipe the Slam Ball dry and you’re done!
Can I use Slam Ball training with my usual workout?
Of course you can, that’s the idea!
A Slam Ball workout is the perfect way to complement your usual training routines. Add a short Slam Ball workout to the start, middle or end of your workout to really burn those extra calories and get a total body workout.
The best thing is that most Slam Ball workout routines are short and sharp, lasting around 5-12 minutes for a complete total body workout.
If you’d like a longer workout, simply repeat the workout or supplement a few extra exercises in.