INTERMEDIATE SLAM BALL WORKOUTS
In the below post are some of the best beginner Slam Ball workouts for those who are looking to get started. These videos show basic Slam Ball exercises, and will give you good instruction on how to use a Slam Ball to get fit.
These beginner Slam Ball routines are great for those who have just had their Slam Ball arrive in the mail, or are looking to find some spark to begin their journey with a Slam Ball but are not sure where to start.
We thank all of those who have made the below Slam Ball content, and suggest you watch and subscribe to the content that they offer.
The free Slam Ball video workouts below include a description that details each routine, the length of the Slam Ball workout.
So what are you waiting for? Grab your new Slam Ball and get ready to lose some serious calories, FAST!
Human 2.0 Ottawa Gym & Rehab Centre – INTERMEDIATE SLAM BALL WORKOUT
Perfect as a finish to your workout.
You can do as many rounds of the 5x exercises – slam, lunge, push up, over the shoulder toss, and burpee – as you like.
40 secs on for each exercise, rest for 20 seconds in between. At the end of each round, give yourself a full 1 minute rest.
Gaiam Australia – HOW TO USE A SLAM BALL
Great Slam Ball exercise guide that will increase your strength and develop your explosive power.
Each exercise is clearly explained. Overall a pretty tough workout.
Strong Mom – INTERMEDIATE SLAM BALL WORKOUT
Full body Slam Ball workout that will get your sweat on.
Solid total body workout that lasts for around 9 minutes, working legs, arms, shoulders and core.
Somerbodies – FUNCTIONAL SLAM BALL WORKOUT
Fairly basic movements with no real dynamic exercises, but this workout will place some major burn on your leg and arms.
If you do not have a ladder as featured in this video, you can simply mimic the movements.
3 sequences of exercises repeated 3x and then move on to the next sequence of 3 exercises and so on.
The whole workout should take about 45 mins.
Good solid workout to compliment the end of your training sessions.
Lenka Matasova – TOTAL 3 MINUTE SLAM BALL WORKOUT
Each exercise in a Tabata workout lasts only 4 minutes, but it’s a tough 4 minutes!
Work out hard for 20 seconds / Rest for 10 seconds
Complete 8 rounds 1 minute pause
Push yourself hard for 20 seconds and rest for 10 seconds. This is 1x set.
8x sets of each exercise.
Slam ball should be 8-10 kgs for girls and 12-15 kgs for boys
The above intermediate Slam Ball workouts are great for those who are familiar with small ball training.
Once you have pushed through these workouts move on to an advanced Slam Ball workout for a little extra burn.
If you’re just starting out, check out these beginner Slam Ball workouts to get started.
Great job!